5 Lessons this year has taught me

your health can change in an instant

This is something that I’ve been aware of for many years but 2026 really highlighted how quickly everything changes with a health scare.

Even though July was months ago I’m still processing how hectic that morning with Mark in the ER was. I’m so aware of Mark’s stress levels and the risk of him having another stroke within 12 months of a mini stroke is constantly on my mind.

The other day instead of working late we went for a walk after work. Then had a super healthy vegetarian dinner. Everytime we make a healthy choice I feel priviledged that we can do just that.

APPRECIATE WHO IS IN YOUR CORNER

A crisis really shows who has your back and I am so appreciative of everyone who took the time to check in on us. The phonecalls, Whatsapps and concern from my parents and family, bosses and colleagues. Friends from overseas sending messages after seeing my post on Insta meant alot.

YOU DON’T HAVE TO KEEP SHOWING UP FOR PEOPLE WHO NEVER SHOW UP FOR YOU

It is no coincidence that when you set a boundary you often become the villain in someone’s story.

Nobody can spend decades taking and making everything about themselves. Nobody can expect a person to pour from an empty cup.

It is not always easy but believe me boundaries are essential

progress over perfection

I started the year with great fitness plans but Mark returned from a business trip very ill and I caught it. We took weeks to recover and then slowly we got back into a routine, doing 30 minute workouts and building on from there. We tried new recipes, we started eating more vegetables and lean protein. On weekends we are more lenient and less meal planning takes place but Mondays we get back on track. We aren’t aiming for perfection. We are aiming to do better and build from there. Ditching the all or nothing mentality has been a game changer.

your peace of mind is a gift only you can give yourself

You don’t have to give everyone access to you.

You don’t have to say yes if you want to say no.

You are allowed to pause if you aren’t sure about commiting to something.

Few people will tell you this. Your peace of mind is a gift only you can give yourself.

Have you learnt any lessons this year?

xx